On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

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Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Bryan Johnson, a biohacker, claims that a 90-day hyperbaric oxygen therapy (HBOT) regimen has significantly reversed his ...

Bryan Johnson, a tech entrepreneur, claims to have reversed aspects of his biological age to that of a pre-teen through ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

World No Tobacco Day highlights the deceptive tactics of tobacco companies and the importance of quitting. Exercise, often ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...