The mind, it turns out ... Brain plasticity, also known as neuroplasticity, is the brain’s remarkable ability to adjust its structure and function in response to new experiences.

“Rather than actively shaping experience, the thalamus (if it is considered at all) has typically been relegated to a role in ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these ...

The findings align with previous research that found participating in music-related activities — such as playing instruments or singing — can enhance cognitive functions like memory and attention.

Your period affects more than mood. Monthly hormones reshape memory, clarity, and creativity with real cognitive shifts.

The Salk Institute study, published in Frontiers in Aging Neuroscience, is an exciting step forward in understanding how ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus.

By Dave Steve May is Mental Health Awareness Month—for 2025. May is also Stroke Awareness Month. Strokes, it can be assumed, ...