But taking a break is essential—burnout is real, and it ultimately makes us less productive. The good news? Even if you only ...

“We can’t get rid of social media altogether,” Woodruff says, “but taking a break once in a while can help us reset and take stock of how we are using these platforms and how they make us ...

Instagram’s “Take a Break” feature dropped on Dec. 7, and it prompts users to stop using the app after a certain amount of time. It’s certainly a handy update if you’re trying to limit ...

Starting Dec. 7, the app’s “Take a Break” setting is now available to all users in the U.S., UK, Australia, and Canada. On Nov. 10, Instagram announced the “Take a Break” feature as a ...

The answer may seem too obvious. “Taking a mental health break can take you out of the monotony—or chaos—of your day and bring you back to the present, allowing you to re-enter your work day ...