Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Under expert guidance, newborns can safely swim underwater due to the ‘laryngeal reflex’. This natural reflex automatically ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Admitting you can't swim in a nation girt by sea can be embarrassing. Learning to swim as an adult is difficult, but it's far ...

ALBANIA is becoming an increasingly popular destination among British holidaymakers due its budget and family-friendly ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.