Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Here’s the low-down on which form of exercise—running or swimming—is better for building muscle, losing weight, and improving ...

Swimmers tend to build lean muscle while swimming because of the water’s ... and core for power and rotation, as well as the legs as a propulsive force. Your ability to lose weight varies ...

Aqua Workouts and Agility Dharmendra recently posted a video of his swimming pool routine that left everyone speechless. The ...

Scientists explain which dinosaur was the fasted using simulations. Fossil footprints can't accurately capture a dinosaur’s ...

In one of the videos, Dharmendra is seen doing arm and leg exercises as his instructor guides him through the motions ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

"The fastest dinosaur was likely an Ornithomimosauria," Susannah Maidment, a paleontologist at the Natural History Museum in ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

Dharmendra posted a video of himself exercising in a swimming pool, internet users flocked to the comments to praise the Sholay actor's commitment.

Researchers at Georgia Tech recently unveiled an impressive achievement: a 5-inch-long soft robot that can catapult itself 10 feet into the air – the height of a basketball hoop – without any legs.