Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Twisting Chair aka Parivrtta ...

We tapped a handful of longtime yoga instructors to hear about the most common faux pas they see in the studio. No, we’re not ...

We hope you’re joining us in today’s fitness Friday as we, not only stretch our whole body, but while doing so we’re embracing the quiet and peacefulness of ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

reclined swan, banana pose, reclined knee pile, supported bridge and savasana. What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis ...

Hold. If you’d like to make this pose more comfortable add some yoga blocks under each knee or underneath your forehead for extra support. The swan pose is quite similar to pigeon pose ...

His famous pose of flying with arms stretched out in front is actually a yoga position that offers various physical benefits, especially for strengthening the back and core muscles. This pose ...

Catur Svanasana, or Dolphin Pose, is more than just a yoga stretch; it’s a holistic solution for managing neck and back pain. By incorporating this pose into your routine, you not only ease ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder stands can elevate blood pressure and strain the heart due to inversions and ...

Yoga is not about an array of challenging poses. It combines breath control, meditation, and physical postures that boost flexibility and strength and also promote mental clarity and emotional ...

It encourages focus and meditation, enhancing mental clarity and memory retention. This pose stimulates the brain and encourages creativity. The gentle twists and stretches help improve blood ...