Research has demonstrated that Yoga-based lifestyle is better than exercise-based lifestyle for both preventing and ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Al ...

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.

CEBU Institute of Technology – University (CIT-U) reaffirmed its commitment to artificial intelligence (AI)-driven education ...

Cebu Institute of Technology – University (CIT University) proudly hosted the Cebu leg of the "AI and Beyond: Artificial Intelligence and the Future of Learning ...

It’s not every day you see a herd of elephants on the loose in Houston. But with a new art installation at Hermann Park, you ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...