This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice ...

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Downward dog, more specifically, stretches the entire backside of your body at once, including the back, ankles, calves and hamstrings. It may seem simple, but downward dog is a move that requires ...

Stretching—integral to yoga, Pilates, and athletic training— opens the door to a cascade of biological processes that elevate mood, diminish stress, and foster a deep sense of calm.

These moves get your blood flowing and your body ready for physical activity. Static stretching, think toe touches or long hamstring holds is better for after your workout. It can help relax your ...

Eases tension in the lower back and helps stretch out the glutes and lumbar spine. Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by ...