Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

The Philadelphia Eagles haven't had their veteran standout since Nov. 24, but his rehab has been speeded up and he was back ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Bodybuilding and fitness influencer Kali Muscle discussed his first steroid cycle and how he managed to gain 40 pounds in 90 ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.