When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Arch, however, is exactly the opposite. He’s easy-going and quick to laugh. When we ask him to react to a tweet (or whatever ...

If you are on the lookout for a vegetarian option that is high in protein and calcium, then you need to include paneer in ...

Something could have been done to help my daughter sooner. She was screaming in pain, but she hadn’t had a single bit of cancer treatment ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Today is the day. You're going to get really serious about your health and wellness. You've got the motivation, but you're just not exactly sure where to start. No problem! San Francisco is a real fit ...

Karoline Leavitt, a 27-year-old former White House intern, has become the youngest White House press secretary in US history.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

When asked if he would meet with the first responders from across DC, Maryland, and Virginia that jumped into action on Wednesday night, he replied “I don’t have a plan to do that, but I will be ...

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.