Cup cozies bring a personal touch to everyday coffee drinking. These handy accessories not only keep beverages warm but also ...

Exhibit A: Dark Chocolate Sunflower Seed Butter Cups. These are basically a healthier take on Reese's Peanut Butter Cups, and there's so much to love about them. They're vegan, free of nuts ...

Give it a nutty upgrade by swapping pine nuts with sunflower seeds. This adds an extra dose of protein and healthy fats to your meal. How to Make It: Blend 1 cup of sunflower seeds, 2 cups of ...

Free2Be offers one of the most convincing allergy-friendly Reese’s peanut butter cup alternatives out there. This version uses sunflower butter and is free from the top 12 allergens: peanuts ...

Improving Heart Health Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. A three-fourths cup serving of sunflower seeds contains 14 grams of fat.

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...