Glutathione might not be a household name like Vitamin C or calcium, but it’s one of the most powerful antioxidants your body ...

Boosting your intake of certain foods could ramp up the production of a powerful antioxidant that can help fend off diabetes ...

As a gastroenterologist, one of my major goals is to help people poop better. That means talking more openly about our gut ...

Leafy greens are loaded with potassium, magnesium, and nitrates, all of which are beneficial for lowering blood pressure.

Asparagus is a good source of two antioxidants called lutein and zeaxanthin, which help support the part of your eye’s retina ...

Spring is the perfect time to refresh your beauty routine from the inside out. With nature’s seasonal bounty, you can nourish ...

Clogged arteries are one of the leading causes of cardiovascular diseases, but few know that the solution is in the grocery ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly ...

“Strengthening keratin’s sulfur bonds is also crucial, and is supported by sulfur-rich foods such as cruciferous vegetables, garlic, onions, and eggs,” she says. Additionally, vitamin A-rich ...