Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

Learn which foods fight microplastics in your body. Discover dietary solutions to protect against plastic particles causing ...

The nutritionist shared simple diet tips to follow, to detox your body: Start your day with warm water, along with a squeeze of lemon and a few slices of ginger. This helps to improve digestion and ...

The study also found that these foods can improve vascular reactivity ... Garlic is an important herb with many benefits. Thanks to its rich content of sulfur compounds like allicin, it helps ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Green tea, cruciferous vegetables, citrus fruits, turmeric, and garlic are among the top foods that can effectively support ...

Discover classic Georgia dishes that define Southern cooking — from fried green tomatoes to peach cobbler, these flavors ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But ...

From anchovies to blue cheese, these boldly flavored foods divide opinions—yet for adventurous eaters, they're irresistible ...

E xcessive gas and bloating can be uncomfortable and embarrassing. While some gas is normal, certain foods are more likely to ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...