Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

The nutritionist shared simple diet tips to follow, to detox your body: Start your day with warm water, along with a squeeze of lemon and a few slices of ginger. This helps to improve digestion and ...

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Discover classic Georgia dishes that define Southern cooking — from fried green tomatoes to peach cobbler, these flavors ...

Fonio is a gluten-free, protein-rich ancient grain that supports blood sugar, digestion, and the planet—here’s why it’s ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels ...

In some cases, the current S deficiency growers are seeing can be traced back to last fall if they took ammonium sulfate and ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

Spicy food may support a healthier microbiome, too. Though data are limited, “spicy foods appear to increase the microbiome’s diversity,” Nguyen says. This is advantageous because each type of ...

While the raw food trend champions fresh produce, some vegetables are simply not meant to be eaten straight from the garden.

Salt may be the most routine ingredient in the world. It would be difficult to find a kitchen without it in some form. Table ...