Todd set a Guinness World Record with a 394.5-pound two-handed deadlift — but training was tough at a time when women weren’t expected to lift heavy.

It’s natural for endurance and muscle strength to lessen as you age. Knowing your so-called “fitness age” can help you address declines in your health by setting fitness goals, tracking your progress, ...

Primatologists weigh in on the debate that has ignited the internet: Could 100 humans beat a single silverback gorilla in ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Everyone on the internet seems to be arguing about who would win in a fight between 100 humans and 1 gorilla. Depending on ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...

Keeping weight off during middle age is not easy. As the years pass, many people—especially men—find themselves gaining ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

EDDIE HALL made short work of rival Mariusz Pudzianowski on his incredible pro MMA debut! The fight was billed as Hall’s ...

I love diving into those questions that pop up when we watch men and women train and notice some differences. Today, we're ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...