Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

The 23-year-old, real name Lystus Ebosele, is one of the brand new Gladiators taking part in the much-loved BBC series this ...