Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Quadruped arm and leg raises are a simple yet effective exercise to improve spinal alignment and core stability ...

Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting ...

Ryan Seacrest put concerns about his plummeting weight temporarily to rest by proving he's got a buff bod that can pump iron, ...

Vogue Williams' personal trainer, John Belton, shares the I'm A Celeb star's exact ab and arm workouts, plus her exercise and ...

According to Dr Levine, proper arm placement is needed for the right blood pressure reading. The American Heart Association, ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Jessica Biel shared the well-kept secret to her incredibly toned back and arms in a social media video that dove into her ...

A San Angelo 17-year-old has become a champion of the Texas Armwrestling League after rising through the ranks following just ...

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...