Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

When our activity levels approach a sedentary state, it signals an urgent requirement for lifestyle adjustments ...

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Talk to someone you trust —like a friend, therapist or colleague—since isolation exacerbates burnout. Once you regain some ...

Sunday Rundown recaps the most important developments from the day's action and examines their significance moving ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Suzan Brydon completed a 2,000-mile run from Cincinnati to Colorado, using the journey to inspire girls and young women ...

Sometimes, a movie's story just has too much juicy information to fit into one blockbuster. However, these two-parters are ...

“Even if you exercise in the morning, long afternoon sitting slows circulation, raises blood sugar and stresses blood vessels ...

This play against the Oklahoma City Thunder is a perfect example, as Coward gets an angle on Brooks Barnhizer in transition ...