Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Release neck pain and upper body tension in just 5 minutes with this gentle, beginner-friendly yoga routine. Ideal for those ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Poor posture can make you look shorter over time by compressing your spine and weakening important muscles. Fortunately, a ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean ...

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...