In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

The work of Sharmistha Ray and Dannielle Tegeder, of Hilma's Ghost, "Abstract Futures" is a vibrant, three-part portal to ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Older adults with early memory problems who exercised regularly — whether through gentle stretching or brisk aerobic workouts ...

For multiple stretches in the opening games of their first-round series with the top-seeded Cleveland Cavaliers, the Miami Heat competed at a high level. It sho ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

Mandi Road in South Delhi will undergo widening to ease congestion, with NHAI managing the project and considering a flyover ...

Faecal contamination exceeds limits in Ernakulam rivers, prompting action plan to address pollution sources and improve water quality.