There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Do you know what your IT band is? And it can cause all kind of problems when too tight, and/or inflamed. IT stands for iliotibial. It’s a thick band of connective tissue, that runs from the hip bone ...

Podiatrists previously put us on to a clever and affordable foot stretching tool that effectively reduces pain associated ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Jeans are undoubtedly a staple item in everyone’s closet -- they’re versatile, come in tons of styles and can be dressed up ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

"I was talking with Kurt, and he said, You should join my band." The night that Sonic Youth's Thurston Moore and Kim Gordon, ...

The triumphs, the bottlings, the rucks, the rain – long-running festival Monsters Of Rock changed hard rock and heavy metal ...

If you think resistance bands are just for rehab or warm-ups, think again! These lightweight, versatile bands can deliver a potent workout at home, on the road, or provide a fresh perspective if you ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...