Medically reviewed by Karina Tolentino, RD Ashwagandha and magnesium have been used to support sleep and reduce stress.

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or ...

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

A new device could soon change how people track their stress—and all it takes is flossing your teeth. Developed by ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

The lightning-fast, global news cycle allows for instantaneous information, which can bring major anxieties to people of any ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The UPSC is all set to release its prelims exam result; such a time can bring a lot of pressure to aspirants. Know what you ...

The new study found that when one spouse had poor mental health and trouble sleeping, the healthy partner suffered similar symptoms after just six months.

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...