There can be a fine line between stress and anxiety. Understanding the difference between the two can help you learn the most ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

Anxiety triggered by frightening thoughts This falls into categories of generalized, phobic, anticipatory, or obsessional ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Both anxiety and migraine are linked closely with each other, with most people who have migraine attacks also experiencing ...

F inding a way to manage stress and anxiety takes a lot of mental effort, which is why some look to supplements for ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

Discover the relationship between migraine and anxiety, including shared symptoms, effective treatment options, and when to ...

Tobacco use may provide temporary stress relief by triggering dopamine release in the brain, but over time it leads to ...