Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Keegan Knoll is being hired as the Tennessee baseball strength coach. He was serving as an assistant strength coach for the ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

Many of Tony Vitello’s officially announced hires to the San Francisco Giants have either been holdovers from Bob Melvin’s ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

We firmly believe that our strength comes from standing together as One Club, embracing our rich diversity, and uniting around a shared purpose. Our passion fuels every kick, every play, and every ...

Leonard’s ascendance came at the perfect time for Impact Sports, a successful NFL agency whose founder, Frankel, was looking ...

Tennessee coach Josh Elander did not waste time replacing Quentin Eberhardt as the program’s strength coach. Tennessee is ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...