Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Yoga combines physical postures, breathing exercises, and meditation to promote overall well-being. It has been ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Heart health is supported by healthy lifestyle habits as well as exercise. However, do all exercises help your heart? Can ...

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

What happens when 500 tonnes of scrap metal become a full wildlife park? Noida’s Jungle Trail invites you to walk among animals built entirely from waste.

Magic binds them together, but how long can she keep him from finding her?

Just a stone’s throw from Ville Platte, tucked away in Louisiana’s verdant countryside, lies Chicot State Park – a 6,400-acre paradise where stressed-out souls trade traffic noise for birdsong and ...