Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

The Ohio State Reformatory in Mansfield isn’t just another historic building – it’s a towering limestone and brick testament to both architectural grandeur and human suffering that somehow manages to ...

In the heart of Great Falls sits a bargain hunter’s paradise where your wallet stays fat and your shopping bags bulge – the legendary St. Vincent de Paul of North Central Montana. Imagine walking into ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...