Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe.

Instead, he recommends preacher curls, which are an S-tier level bicep-building exercise, and the best dumbbell bicep ...

A quick anatomy ... the biceps are almost fully stretched whilst under load. This means they work through a much fuller range of motion under greater tension than traditional standing curls.

Today: biceps curls. Keep the sway away When doing a standing biceps curl ... Once you have this stretch on the biceps, take a peek at where the biceps attaches to the shoulder to make sure ...

By making the most of this stretching ... While standing, lift one above your head and bend at the elbow to reach down behind your neck. Use your free hand to push that raised arm further down ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises.