Over time, this strengthens the muscles that support your spine. As a result, posture can improve. People who sit for long hours often find that regular squats help reduce stiffness and support better ...

Starting a fitness journey can feel overwhelming, but small, consistent steps make a huge difference. Here’s a simple, ...

My social media feed promises transformation in 47 'easy' steps, says Bernard O'Shea, as he continues his fitness regime ...

If you want a full-body workout but don’t have hours to spend in the gym, focusing on a few powerful compound exercises can deliver maximum results. According to fitness experts, some exercises ...

If I've ever been able to boast about anything, it's that I've never been fat. Admittedly, I've also never had a particularly ...

'I started by reducing cardio' ...

Burpees are a powerful full-body exercise, but are they safe to do daily? A certified trainer explains the pros and cons and ...

‘Learning to run totally changed my life’ ...

As Muslims across the country embrace Ramadhan and deepen acts of worship, many, especially working mothers, are likely busy ...

Almost all of us have shifted to hybrid work-from-home setups — and it’s having a huge impact on the way we exercise, sparking a huge rise in popularity of home workouts.

Revd Dennis Cavaghan, veteran Taunton priest, credits his Christian faith and fitness for overcoming cancer. Read about his ministry, life ...