Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

The $710 Mikolo Power Rack Cage Squat Rack is on sale at Walmart for $310 and includes countless ways to get swole. Shoppers are calling it "sturdy" and "easy to assemble." The Mikolo Power Rack ...

Squats can be done using only your bodyweight on a flat surface. You can also add resistance with dumbbells, use elevated surfaces, try single-leg variations, and add movements, among other ...

Since becoming secretary, I have been alarmed to find that our Army is at risk of falling behind other major powers across the globe, including China. Why? For decades, antiquated processes and ...

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a ...

(LCpl. Nan Yang/Marine Corps) The Marines are sticking with the Joint Light Tactical Vehicle, even as costs may rise following the Army’s decision to halt the program. The joint program office ...

The Army on Wednesday said it is approaching its second phase of separation with service members experiencing gender dysphoria, an initiative that follows the Trump administration's directive of ...

The Army will be on the hook for damages incurred by massive tanks rolling through the streets of Washington, D.C., during the big 250th Army birthday on June 14, scheduled for the same day as ...

Planning the Army 250-Mile Ruck March was a monumental task that went beyond mere logistical challenges; it was a profound reflection of the Army's storied legacy. Coordinating this historic event ...

WASHINGTON, May 21 (Reuters) - The U.S. Army said on Wednesday it has no plans to recognize President Donald Trump's birthday on June 14 when he presides over part of the Army's celebrations of ...

Tanks are loaded for transport at Fort Cavazos, near Killeen, Texas, on Wednesday. (Jim Vertuno/AP) The Army on Wednesday started loading up some of the tanks that will take to the streets of the ...

You know, not thinking too much of it, kind of took it for granted." In April of 2004, Army Staff Sergeant Esau Patterson was serving in Iraq. They'd met years earlier in church, at Ft.