MLive is spending the summer checking in on the top 2026 football recruits in Michigan. Today provides a look at Freeland ...

Most supplement claims for young athletes are based on adult studies, posing risks. Tailored nutrition is crucial for their ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Jets’ Sauce Gardner Reveals Muscle Move Amid Contract Talks originally appeared on Athlon Sports. New York Jets cornerback Sauce Gardner is coming off what was for him a disappointing 2024 season - ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Chevrolet Chevelle Sport Coupe underwent extensive modifications and a full refurbishment, becoming one of the most badass ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

More than 1,100 pickleball fans gathered in West Palm Beach for tournaments, vendors and the vibrant culture fueling the ...