Dallas Mavericks fans woke up wincing from a close loss to the Detroit Pistons the night before. Their team was still in ...

Medically reviewed by Theresa Marko, PT, DPT, MSLower back pain affects millions of Americans. Various health conditions can ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel ...