WW3 fears as Russia has boosts its covert operations spy and special forces battalions whilst 'stubborn' western leaders ignore the growing threat to NATO and its allies ...

But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

In the ceremony, the warrior carried a uniform with the insignia of the Spetsnaz University. Judging from Rezantsev's social media page, he has long experience from several Russian military operations ...

Find government information about early childhood, primary and secondary school as well as information for parents and education professionals. Find your local TAFE institute and search courses across ...

Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also encouraging, women adding resistance training to their routines for the ...