Fiber also nourishes the gut microbiome, supports a healthier colon and helps reduce inflammation, Naidoo explains. “And ...

Researchers at University of Toronto Engineering have observed that handwashing synthetic fabrics in water with higher total ...

I ate less fiber once I started focusing on protein. A few diet tweaks, like eating more plant-based protein, helped me stay ...

Fiber offers significant heart benefits beyond digestion. It helps regulate blood sugar, lower bad cholesterol, and improve ...

A look at how green and red apples differ in nutrients, fibre and sugar levels, revealing which variety may offer stronger ...

Looking to improve your gut health? These dietitian-recommended canned foods offer fiber, prebiotics and key nutrients your microbiome loves.

A banana’s color can tell you a lot about its nutrition. As it ripens from green to yellow to brown, its starch, sugar, ...

Banana is a versatile and popular fruit which is widely enjoyed as a breakfast treat. It is said that bananas are a great ...

In wake of floods, Texas lawmakers allocated millions to pay for a warning system. But local officials say bureaucracy is ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

Consumption of large amounts of chia seeds could lead to an accumulation of chia seed gel and blockages in the ...

Central Asia Summit, the U.S. and Kazakhstan announced initiatives to deepen cooperation in digital infrastructure and ...