Sleep is one of the most important aspects of overall health. We’ve all felt the effects of a poor night’s sleep. You spend the next day groggy, forgetful, cranky, and generally out of your typical ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Not only can you channel your inner Holly Golightly, but studies have shown a sleep mask can also improve the quality of your ...

It's going to be wacky - folks pushing drivers in wheeled beds through a downtown street. But the fun is to raise funds to help homeless families.

You've probably heard all the usual sleep hygiene advice — stick to a ... salutation for a moon salutation might just give you the zzz's you've been daydreaming about? I'm talking about bedtime ...

But getting some good Zzz's may offer some protection ... Also, only use the bed for sleep and allow time to wind down. "The crux of it for a lot of people is that sleep is a natural process ...

It's still the peak of respiratory virus season, and experts say prioritizing something you do every night can actually help boost your immune system. Nationwide, about 27% of tests are coming back ...

Obstructive sleep apnea, or OSA, is mainly treated by wearing a CPAP machine to bed. Now, there’s a new treatment on the ...

Based on studies at the Feinberg School of Medicine at Northwestern University in Chicago, the key to a good night's sleep ...

I settle into my bed faster, I feel less anxious when I sleep, and I wake up refreshed ... the only thing you’ll notice is all the extra Zzz’s you’re catching. They’re designed to nuzzle ...

Unless you’re flying business class and have the luxury of a lay-flat bed and private pod ... It’s absolutely possible to get a good night’s sleep on an airplane if you’re willing to ...