Caffeine can make it difficult to fall asleep, but new research suggests it continues to affect your brain long after you’ve ...

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

Sleep banking is the science-backed strategy of getting extra sleep in advance to prepare for upcoming sleep deprivation.

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Side Sleeping is Best According to The Sleep Foundation, sleeping on your side is preferred by 60 percent of adults. This ...

A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

And the good news is that you can. With these three products, currently discounted in the Memorial Day mattress sales, you ...