Unlike morning yoga, which is energizing, nighttime yoga routine is focused on relaxation, letting go, and preparing the body ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension ...

Improved mental health: Stress and anxiety frequently make insomnia worse. Strength exercise improves mental health by ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Sometimes, we also wake up feeling lazy and energy-deprived, even after catching a good sleep at night ... In case you are not sure about which yoga poses to try, make sure to read this article ...

Experts say practising yoga as a form of self-care during menopause can help make it more endurable and empowering healthwise ...

Welcome to Day 20 of your yoga journey! This 15-minute evening yoga class is your invitation to slow down and settle in. With gentle, floor-based stretches and calming breath, this session supports ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe through the day, we are breathing unconsciously and our breath is shallow.

during sleep, after a workout, or even while sitting too long. While hydration and nutrition play key roles, yoga can be a game-changer for preventing and easing cramps. Here are five yoga poses ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...