Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Dr Leah Kaylor explains that gravity plays a crucial role in sleeping with GERD and suggests: “Keeping your upper body ...

However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing Alzheimer's disease.

Deep sleep washes away waste that builds up in the brain while it’s awake and now, thanks to a new study in mice, we know how ...

Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

As you lay your head down to sleep tonight and dream all things weird and wonderful, scientists think your brain is going ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

A new study has revealed that the time it takes for you to reach the dream phase of sleep, known as rapid eye movement (REM) ...

Researchers believe that those who take longer to enter the dream phase of sleep may be at higher risk of Alzheimer's disease ...