Sleep apnea affects millions of people worldwide and prevents them from getting quality sleep. It negatively affects patients ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

An automated machine-learning method that analyzed sleep movements recorded with a conventional 2D camera may improve ...

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

You can monitor several key health metrics over time right from your wrist. Here's how to interpret data on a fitness tracker ...

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of ...

Scientists have developed a promising method to weaken negative memories by reactivating positive ones during sleep. The ...