Expert says to avoid this healthy habit right before bed if you want to fall asleep fast
However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...
Health and Me on MSN17h
Delayed REM Sleep Could Be The First Sign Of Alzheimer’s You Can't Ignore
Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...
8 Ways AI Can Help You Be Healthier
AI can summarize doctor-patient interactions, helping physicians produce visit notes for records and follow-up care. LLMs can even do this in the doctor’s voice. It’s not flawless, though.
The Best Weighted Eye Masks for Sounder Sleep
You may think you’ve tried everything for a good night’s sleep—from new pajamas, warm socks, and cozy loungewear sets to ...
Peninsula Daily News19h
Dreamzy Humidifier Research: How Proper Humidity Levels Improve Respiratory Health
The importance of maintaining a comfortable living environment cannot be overstated in today’s world. As many individuals find themselves grappling with the adverse effects of dry air, the demand for ...
Irish Examiner on MSN15h
Look after your brain chemicals to look after your whole life
From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...