Sleep apnea affects millions of people worldwide and prevents them from getting quality sleep. It negatively affects patients ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

You’re being brainwashed — and it’s good for you! Danish scientists say they have gleaned new insight into our glymphatic ...

Revisiting traumatic memories can take a toll on mental well-being, leaving individuals vulnerable to emotional distress and ...

The brain's waste-removal process is "like turning on the dishwasher," a neurologist says, but common sleep medications may ...

New research highlights concerns about sleep aids disrupting the brain's cleaning process and their long-term effects on ...

New research reveals the link between sleep positions and neurodegenerative diseases. Discover how sleeping position could ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

The process helps remove toxic proteins that ... what drives the system was unclear until now, according to the study. Is all sleep created equal? The researchers wanted to find out.

New research finds waking up doesn’t trigger cortisol release. The body’s internal clock starts this process before waking up ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Learning a new language can be challenging, but recent research suggests that sleep could play a crucial role in this process ...