A new pilot study suggests having sex before bed could help you sleep better. This isn't the first study to link sex before ...

Researchers analyzed health records from over 1 million people in Finland, Wales, and the UK to assess the long-term impact ...

People diagnosed with obstructive sleep apnea may face more than just poor sleep and tired mornings. A new study finds they ...

Sleep also enables the body to repair and replenish cellular material that is damaged or depleted. Important bodily functions ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

That cup of coffee you had during dinner with friends didn't just keep you tossing and turning -- it fundamentally altered ...

A recent study suggests that women who are self-employed have lower risk factors for heart disease. Here's why that might be, ...

We understand the importance of consistent quality sleep for health, but did you know research confirms that rest-disrupting ...

A decade-long study of nearly 24,000 adults has uncovered a troubling connection between being a night owl and cognitive decline -- with a surprising twist.

New research highlights a link between how well employees sleep and the expression of darker personality traits in the ...

After a mild stroke or transient ischemic attack (TIA), people who spend more time in bed sleeping or trying to sleep may be ...

“REM sleep is when your brain does some of its most important cleanup and memory storage work,” said co-corresponding author ...