However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Montelukast does not appear to increase the risk for neuropsychiatric adverse events in children and adolescents, according to a study published in JAMA Pediatrics. Montelukast is a leukotriene ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

A new study found that U.S. infant mortality rates overall are dropping, but that rates of sudden unexpected infant death may ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Sleep problems are very common in people with Parkinson’s disease and are associated with poorer quality of life in patients, ...

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of ...