A sleeping journal isn’t just a trend; its a powerful method for tracking and understanding your sleep patterns ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

This circle regulates our sleep cycle. When there is an interruption, like for example, people who work ... of which is to maintain an actigraphy diary for two weeks. “We give them a machine ...

Test your knowledge about this common skin condition.

Pre-eclampsia is a serious pregnancy condition which if left untreated can lead to serious complications for both the mother ...

The best way to explain the issue is to take the World Cup of football as an example. It is the biggest single sports ... dream ‘Sports City’, a place that when completed will not sleep 24/7. He says ...

Vacations can sometimes seem like more trouble than they’re worth when you come home to a full inbox and a fire hose of problems requiring immediate attention. But people who skip vacations may be ...

Guns are the leading cause of death for American children and teens, yet a troubling new study from Germany has found that ...