Oda herbal products, such as evening primrose oil, soya, red clover, black cohosh, and ginseng, dey commonly used to reduce ...

Below, Harris shares her journey—from struggling to stay awake at work to the long-overdue sleep doctor referral that ...

My mum once told me she thinks Sam and I are a great team. That means the world to me. As I get older, I’ve come to ...

"My mom was my 'best friend' as a teenager. She was always considered the cool mom. She bought my friends alcohol and ...

I smoked 15 cigarettes a day. I loved smoking. It was the one thing in a busy, stressful life of work and motherhood that ...

Dental student Tina Bhardwaj explains how she starts the day and why a routine helps set you up for success at dental school.

Dreams as a mere subconscious activity are passe Youngsters today record their dreams on a daily basis to get an insight into their minds Be it a garish nightmare or a spacedout daydream dreaming has ...

I know all too well how overtraining can backfire – after excessively running without sufficient rest, recovery and nutrition ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...