Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

PR queen Roxy Jacenko has shared a touching family moment with her followers. Posting to her stories on Saturday, the 44-year-old ultra-fit mother of two could be seen taking a backyard kickaround ...

From doing gymnastics as a youngster to becoming a sports broadcaster, Travis Kelce's former girlfriend, Kayla Nicole, has ...

A man who didn't often go to the gym was challenged to do 100 sit-ups a day to see if he got a six-pack, and the results were ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

1. Reduction in ECF Volume – A lower intake of water leads to a drop in extracellular fluid, making the skin appear tighter ...