A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

A beer belly may be more dangerous than just being a picture of a "dad bod." It may carry risks of a range of debilitating ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

It found that meeting the minimum recommended physical activity guidelines-about 20 minutes per day of moderate exercise-isn't enough to counter the hazards of spending most waking hours in a seat.

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and accessible way to target your core and support overall body strength. Tap to check! This simple move works ...

A health guru has laid out an effective strategy for tackling stubborn belly fat that anyone can implement without needing any special gym equipment. Chiropractic doctor Eric Berg DC, an advocate ...

As for the best exercise to burn belly fat, the health expert says it is walking. "Walking can help you lose belly fat even more than doing high-intensity exercise," he revealed. "High-intensity ...