In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to ...

Study from Vanderbilt University links prolonged sitting to brain health issue. Older adults face faster brain shrinkage despite regular exercise routines. Researchers recommend reducing sitting ...

Seventeen years ago, Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the La Jolla ...

Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

average daily sitting time increased by roughly an hour, to almost six and a half hours for adults. The good news: According to the latest U.S. Department of Health and Human Services exercise ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Stand tall, sit down or even dance around your living room! Little penguins can decide how they want to show off their dance moves.