A new study published in Applied Ergonomics found that a fixed 30:15 sit-stand routine—30 minutes of sitting followed by 15 ...

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact ...

Study finds structured 30-min sitting, 15-min standing schedule reduced back pain more effectively than personalized ratios ...

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

Office workers with lower back pain may benefit more from a fixed routine than a personalized plan, according to an ...

India's office furniture market is experiencing significant growth, projected to reach $7.3 billion by 2030, driven by a strong emphasis on corporate wellness and employee-centric workspaces.

Instead of sitting for long hours, follow the 30:15 clock-based routine to lower back pain, and lower risks of prolonged sitting.

For many, solving vision issues isn’t as simple as buying glasses online. Instead, understanding how digital lifestyles can affect one’s eyes is key to not only preventing long-term discomfort but ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

From hybrid consoles to high-performance peripherals, here’s the ultimate kit to level up your gaming experience ...

While neck cracking may provide immediate relief, doctors warn that it can be costly. Repeated or excessive neck cracking may ...