The changing weather during the monsoon season affects the body in many ways. Practicing certain yoga asanas along with ...

Discover effective yoga poses such as Sukhasana and Bhujangasana for managing PCOS, thyroid, and hormonal imbalances naturally.

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

Movement has always been a big part of Nicole Tsong's life. Now that she's pregnant that hasn't changed. In fact, it's as ...

What even is power yoga? I wasn’t sure until I had the chance to join instructor Richard Li in PAC Studio 1 on Thursday at 1 ...

First discovered by a TV show, the yoga instructor has since received considerable media and political attention, even taking ...

Lie on your back, bend knees, place feet flat and hip-width apart, lift hips up while pressing arms and shoulders ...

Eco-yoga blends personal well-being with care for the Earth. By making mindful choices, like using natural yoga props and ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Here are five seated yoga poses that can effectively improve your posture. Seated mountain pose is another foundational pose ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to ...