Dead hanging is great for grip strength as well as other benefits, including shoulder health, scapular mobility, efficient pulling mechanics and spinal decompression️. The spinal decompression ...

Impingement syndrome and associated rotator cuff tears are commonly encountered shoulder problems. This condition is caused when the rotator cuff tendons rub the underside of the acromion bone.

Shoulder pain is common in men and women who remain physically active in their thirties and forties. There are many potential causes, but one of the more common is something called impingement ...