Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

The victims were reportedly exercising at the time of the crash - and many of those injured were wearing exercise clothes. Witnesses told local media that those injured were part of "a group of ...

Here are the best and worst cardio exercises for osteoarthritis, as well as a few exercises that can help reduce pain.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A graduate in Commerce, Jatin started his professional stint as a Marketing Associate. Having friends in journalism during college, he developed a hidden fascination for the profession. After his ...

If you’re looking for a traditional-looking watch with hidden fitness tracking and innovative health features, the ScanWatch should be right up your street. The best fitness tracker for hardcore ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...