Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

The LISD Guidance and Counseling Department announced the implementation of "Breathe for Change," a yoga program for students ...